PTSD: What You Need To Know.
Any traumatic experience is bound to trigger a fight or flight response. This is how nervous system responds to such situations naturally. It normally takes few weeks for your nervous system to revert back to normal. If this does not happen, chances are high you could be suffering from Post Traumatic Stress Disorder (PTSD). As disabling as PTSD can sound, keep in mind that there is PTSD treatment than can be of help in taking back control of your life.
PTSD never appears the same in all people because our ability to cope with stress is wired differently. Symptoms typically take hours or days to be seen. However, in some cases the symptoms will never be evident until after several weeks, or even months. Re-experiencing a horrifying event through flashbacks and nightmares is a common symptom of PTSD. Keeping off areas where the trauma happened highly suggests that you might be suffering PTSD.
How does PTSD really affect your nervous system? There are two ways the human nervous system reacts to danger. The first is mobilization whereby you will escape or defend yourself in a situation that is dangerous. Your heart in this case ensures you remain highly alert by increasing blood pressure. After the danger is behind you, it is the work of the central nervous system to take things back to a normal state.
Immobilization is the other category that refers to when people fail to recover yet the danger is long gone. Your nervous system is simply unable to get things back to normal. It is then that PTSD is now said to have set in.
It is important to know of tips that can help overcome PTSD. An ideal way to achieve this is through exercise. Dancing and swimming are great workouts that help you switch from stressing thoughts since you will focus how your body is feeling. Martial art is another option because it entails lots of bodily movements. A half-hour exercise everyday will ensure you are on the right track.
Making healthy lifestyles is important as well. Yoga and massages are some of the techniques that can assist in helping you relax. Note that alcohol consumption is a big hindrance when it comes to treatment for PSTD, not to mention it may as well cause the symptoms to worsen. Diet is another crucial element that places you on the right track. Foods such as fatty fish and walnuts are rich in omega 3 that plays a big role in emotional health matters. Avoid processed foods for the reason that some will contain ingredients that could cause energy fluctuations.
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