How To Deal With Low Testosterone?
Having low testosterone is actually a condition in which the male reproductive system is producing insufficient amount of male testosterone hormone. The condition is referred also as hypogonadism, which indicate that your gonads are underdeveloped or ruptured. As for those who have serious hypogonadism, they typically can’t correct the symptoms of low testosterone by natural means and in these cases, the only viable option available is through hormone replacement treatment.
One symptom that can easily tell if you’re lacking of testosterone is if you’re having low libido and erectile dysfunction. Say for example that you are battling with other symptoms similar to extreme fatigue, insomnia, loss of morning wood, lack of motivation, man breasts, cracking voice, increased fat mass, loss of facial hair as well as body hair, depression, emotionality and sudden mood changes, then there’s a high chance that you have hypogonadism.
Good thing is, there are still many natural low testosterone treatments that can be of help to increase your testosterone levels. One very simple yet effective way is to ensure that at least 30 percent of your daily calories come from dietary fats similar to butter, avocado, bacon, pumpkin seed oil, coconut oil, walnut oil and egg yolks. On the other hand, fats similar to soybean oil, margarine, canola oil, low fat spreads, cottonseed oil and sunflower seed oil should be avoided.
Whenever possible, you must be sure that you eat enough amount of androgenic foods as they’re known widely for the ability of increasing levels of testosterone naturally. Great news is, there are a number of food sources that you can eat such as spinach, pineapple, parsley, button mushrooms, watermelon seeds, pumpkin seeds, organic meats, beets, celery, pomegranate and organic eggs.
In addition to eating the foods that are mentioned above, it will be important as well that you make sure you incorporate other exercise movements on a daily basis. Basically, this is one of the best and simple ways that can help you boost your testosterone levels. As for the exercises on the other hand, you may do super slow movements, perform big multi joint movements such as bench press, deadlifts and squat, squeeze out 5 repetitions, do 3 sets of repetitions and remember to take enough rest between workouts.
By being able to combine all the said things and successfully increase your low testosterone levels, you may expert numerous benefits to experience such as increased motivation and confidence, deeper voice, weight loss, stronger muscles, increased feeling of masculinity, be more competitive, increased growth of body hair, thicker facial hair and stronger bones and slight cockyness.
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