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For starters, historical humans ate a largely plant-based mostly uncooked food food regimen. They could have had raw meat sometimes, but this was not significant slice of their diets. The reality is that nuts are both – they pack lots of punch in nutrients, protein and anti-oxidants. Nevertheless, they are excessive in fat. Whereas the fat they contain is often the more coronary heart healthy variety, too much fat isn’t good in any form.
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