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Extra sodium raises blood stress in many people and has different dangerous effects. Folks over 50, blacks and people with hypertension, diabetes or chronic kidney disease—that’s most adults—should limit sodium to 1,500 milligrams a day (about two-thirds of a teaspoon of salt). Everyone else should intention for lower than 2,300 milligrams a day. At the identical time, consume more potassium, which lowers blood stress. Potassium-rich meals include citrus fruits, bananas, potatoes, beans and yogurt.
The target of the research was to find out the effects of statins on physical activity. The research lasted for 9 years and included 4,137 men (989 males (24%) were statin customers and 3148 (seventy six%) were nonusers) aged 65 years and older. The Physical Activity Scale for the Elderly (PASE) was used to measure physical activity. (A higher PASE score indicates a higher stage of exercise).